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Your Body needs to be slightly Alkaline to be healthy
this juice is Alkaline forming in your body
Need:
4 Grapefruit - Ruby Reds are sweetest
Soup Kettle with one gallon of water - ready on stove
- Wash 4 whole grapefruit - cut into Quarters (leave skin on-there
is Quinine in the rind))
- Put cut grapefruit in kettle of 1 gallon water
- Cover pot
- Bring Water & Grapefruit to a boil
- Reduce Heat and simmer for 45 minutes
- Cool Covered (about 4 - 6 hours)
- Squeeze juice out of grapefruit and throw rinds away
- Refrigerate Juice
- Drink 6 oz. of juice every 2 hours for the first three days you have
a cold or the flu, longer if you have symptoms of bronchitis orsinus infection
- The 4 times a day until symptoms are gone
- Suggestion: Eat one thin slice of orange after drinking juice to
cut the bitter taste
- Avoid salt, sugar, and red meat while you are sick (they are acid
forming in your body)
- Eat lots of fruit for the first four days
- Drink plenty of water - Drink 2/3 oz. of water per pound of body
weight per day. (fruit juices, lemonaide and sodas are NOT water to your body)
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