I. WHY DO YOU WANT TO PREVENT INJURIES
A. KNOWLEDGE = PREVENTION
B. BE AWARE - BE PRESENT - BE FOCUSED
II. HOW AND WHY YOUR BODY GETS INJURED
A. THE SUDDEN "BIG OUCH" INJURY
1. SLIP AND FALL 2. LIFTING WHILE TWISTING
B. THE SMALL AND GRADUAL REPETITIVE INJURIES
1. TYPING
2. THE MOUSE
3. LIFTING
4. DRIVING
III. HOW DO YOU KNOW YOU ARE INJURED?
A. SYMPTOMS OF BACK INJURIES
1. SUDDEN ONSET
2. GRADUAL ONSET
B. SYMPTOMS OF ARM AND LEG INJURIES
C. WRIST INJURIES (CARPAL TUNNEL)
IV. HOW DO YOU KNOW IF YOU ARE GETTING WORSE?
V. WHAT IS PAIN AND WHY DO YOU HAVE IT?
A. IT IS AN ALARM WARNING
1. WHY STOPPING THE PAIN CAN ONLY MAKE YOUR INJURY WORSE
B. PAIN AS A PREVENTION OF INJURY
C. WHY PAIN CAN PROTECT YOU?
VI. THREE LITTLE KNOWN SECRETS OF USING YOUR MIND TO PREVENT INJURIES.
VII. FIVE SIMPLE STEPS TO SAFE LIFTING
A. HOW TO SOLVE WEIGHTY PROBLEMS
VIII. FOUR QUICK EXERCISES TO DO AT HOME AND AT WORK
TO PREVENT INJURIES
IX. WHAT TO DO AND WHAT NOT TO DO WHEN YOU EXPERIENCE BACK PAIN
X. THE FIVE MOST DANGEROUS WORDS TO SAY WHEN YOU ARE INJURED
