Medical Disclaimer
Please consult your doctor before beginning any exercise program, always. These exercise and health information
is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your
healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty
with these exercises, stop and consult your healthcare provider.
When To CONTACT YOUR PHYSICIAN
Mild soreness after exercise may be experienced after beginning a new exercise. If you experience any symptoms
of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath.
Contact your doctor if the soreness does not improve after 2-3 days. |
